Lunch Time Power Hour

Service Description

This energizing one-hour Vinyasa class is designed to build strength, flexibility, and endurance through dynamic movement and breath. Expect a strong, steady flow that challenges both body and mind—blending traditional yoga postures with creative transitions, core engagement, and intentional breathwork. Perfect for those looking to break a sweat, boost energy, and leave feeling empowered. Modifications and progressions are offered to support all levels. Come ready to move, breathe, and tap into your inner power.